Reviewing the GP(T) system

We are on a Formula 1 race!

Let’s review the GP system. What works well, what doesn’t, etc.

[G] Goals

• The quarterly goal is awesome. I should keep that.
• I need more sub-goals. This will help me gamify stuff. Kind of like a monthly or weekly cadence.
• Goals need to be quantifiable.
• Some goals should be easy, some hard.
• Also, feel free to use Strava etc to figure out the goals.
• Maybe also add weight lifting goals.

[P] Plan

• This part seems fine.
• Dials for calories, miles, etc.
• DAILY WEIGHT LOGGING SCRUTINY

[T] Try

• Eh, this is more like a extra credit thing? Not sure if this is needed.

[W] Weekly Updates

• Yea, this is critical.
• Need DAILY WEIGHT SCRUTINY
• The weekly updates need to happen here.
• Expect to have 12 updates.