In quantitative finance, alpha is a complicated thing. It’s a collection of a lot of smaller signals which combine together to produce something that is bigger than the whole. Things have to work together to make an effective alpha.
Similar to that, weight loss seems to be a collection of things that have to come together to transition the body into a fat burning mode. I have written about this before, but yea. I think that is something.
Also, remember the hidden calories. Diet soda vs. normal soda. It’s amazing. Simple changes can change everything.
There is no silver bullet. There is just a collection of stuff that works together.
Aggression
Obesity is a disease. So, you want to get rid of it as soon as possible, no? Shock the body and lose the fat quickly. Be aggressive.
Aggression with high scrutiny.
The Rolex Life 
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