Well, it was the superbowl yesterday. While I ran the race, I did “loosen up” a bit. I ate +800 calories based on my log (although the week total was still below target). Well, today, I am up to 286! Holy hell, right? That’s 6 pounds in 24 hours.
I ate shitty stuff, sure. The BEC was off. And then I ate some superbowl shit at the bar. And I kept it at heineken 0.
Definitely didnt drink much water.
So I am hoping most of this is just water weight.
It didn’t feel like a cheat day. But I guess it was. Hydration was a bit issue.
Back on the wagon we go today. I don’t care about others. I am focussed on myself. I want to aggressively focus on one day at a time.
The Rolex Life 
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