Hunger is being managed – weight is responding

I went to a mexican place for dinner today. Ordered a steak quesadilla. And I couldn’t finish it. Legitimately couldn’t finish it. For lunch, I had quite a bit of protein in the form of chicken and some shrimp. It kept me quite full.

Managing hunger is awesome. I don’t feel hunger. I am not drinking alcohol (been 20 days), and that is definitely helping.
I don’t drink alcohol when I am stressed. I drink when I am bored. When I am stressed, I actually don’t drink because I need the faculties of my mind to be available to me.

Huberman

I have been doing something that Huberman suggested: Do a short like 5 to 10 minute super high intensity stationary bike thing every morning, as soon as you wake up. This burns off excess glucose immediately. And raises metabolism. He said: “Right when you wake up, got on a stationary bike and pedal as hard as you can as if you are running away”. And don’t eat until 2pm.

Straight forward formula. Simple. And stop the alcohol.

You wake up, your glucose is as low as possible. And when you exercise, you start burning fat directly.