Fasting to recover

Okay, so my weight has not budged. Not great.

Clearly I am not on a diet. I don’t feel like I am on a diet. The numbers are not saying that I am on a diet. So, lets get on a diet.

Be obsessive about low calorie shit. Do things that a dieter would do. Rejigger the metabolic situation.

I am going to set a lower target. Let’s get some GREEN WEEKS.

And to kick start this, LETS GO FASTING

MANAGE YOUR HUNGER you should feel FULL by eating NOTHING.

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Philosophy for fasting

In the past, I had issues with fasting. I think I would binge. I did lose weight, and then I plateaued. I remember the frustration. I wasn’t tracking calories. And I was eating crap like a full tub of ice cream.

The goal for fasting is to be another way to limit the caloric intake. So, it doesn’t make sense that net I would eat more. That’s just now how this would work.

The fasting does metabolically help. It lets the liver heal. Insulin gets controlled. These are generally helpful for weight loss, but ultimately, the weight loss has to come from a caloric deficit.

Let’s focus on the caloric deficit. And let’s make a bit deficit. Shock this body.