Weight loss target

Simple rule:

• No carbs in the morning. Eat them in the night.
• Eat low calorie stuff.
• 16-8 will help you bucket the calorie intake.
• High volume low calorie
• Hard to chew stuff over easy shit (specially drinks, ground beef, etc)
• Don’t compromise on simple things like walking. It doesn’t need to be all or nothing.

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HIIT might not be the best for weight loss. It is better for carb burn and mental clarity. But it’s good for late in the day.

Otherwise, steady state cardio (so running) could be good for fat loss.

Focus is becoming fat loss again. Important to look at this.

Remember exactly one year ago, the super bowl.

Random video

He is kind of crazy, but one thing he said is reducing hunger. That I think is the important thing.

Back in Seattle, I used to have low hunger. Maybe it was because of keto.

I wonder if I am having insulin issues.

Some good stuff:

• Suppress hunger. Coffee, etc.
• Zero calorie is a hack: carbonated water, zero calorie salad dressing, etc.
• Low calorie PB2
• JELLO!!!!
• Chewing gum helps
• NOODLES
• Sugarfree teriyaki and other sauces
• 16-8 intermittent will help keep calorie deficit
• Popcorn
• Avoid carbs in the morning (second example of this). Have them in the night. You can just sleep then.
• Fat doesn’t satiate you – protein does!
• NO need for RED MEET. Just get White meat. Remember it is calories.
• Proper gut health