Runagain

Today it was -15 C in NYC. But I still went out to run. Why?

I wanted to run because I wanted to. Rain, cold, hot or shine. I will run.

But why didn’t I run on Tuesday or Wednesday? I was exhausted from work. So that’s it now. This is the next frontier – manage work. No matter what happens, you will work out.

My weight is not budging. And I know why – I am eating more than 1900 calories per day on average. So that’s it.

Here are my two focuses to correct this:

• Eat 1900 per day weekly
• 9 miles a week no matter what.

Cmon, you can do it. Simple goal.