Belt hole ++ but weight stagnant

I should probably start doing weekly and monthly reviews. Need to zero in on the weight.

So, I am constant weight since this year started. Despite running so much. But, I am also averaging 2200 calories a day! That’s insane. I am eating 400 more calories per day than what I should be targeting. This is countering my workouts.

That’s about 3.2 pounds I could have lost this month. It’s not much, but still.

The belt became bigger but weight is stagnant.

Learning: Control the food. Plan out how to budget this.