Running well

Cadence, pace, form. I have been looking into these things.

• Everyone has a different run form. But there are some basic things.
• Upper body posture
  • Ears are in line with shoulders
  • Relax the arms, shoulders relaxed
  • Don’t cross the middle line. It’s all good.
• Run tall. Keep the glutes active.
• Open the hips
• DRILL: Stand tall, hands on hips, eyes at horizon, and RISE UP and then fall forward and start running forward.
• Foot has to land UNDER the center of gravity.

Leg strength can be improved to aid this:

• Air squats
• Hills