Huberman Lab Podcast #21 | How to Lose Fat with Science-Based Tools

Action items

• HIIT and normal workout should be focus
• Keep calories in check
• NEAT movement can cause 1000s of calorie burn!

Interesting podcast. Some revelations about how the body looses fat.

• You breath out fat
• Heavy breathind associated with exercise
• Adipose mobilization due to adrenaline across body
• Fidgeting and shivering — across body stuff, mobilizes fat
• Two things though: Mobilize and Oxidize fat
• NEAT

Workout

• HIT
• Max heart rate workouts is the way to do it
• Takes about 90 minutes to switch to fatloss
• Non fasted etc.

Food

• Low carb during the day, but normal carbs in the end is fine
• Ultimately, keep number of calories low
• Mate
• Selenium, 1000mg epa