Blackout

Yea, happened. I’m not going to go into it.

Anyway, let’s get back.

I feel like I am gearing up for aggressive weight loss. Take a look at this.

• 25% TDEE reduction
• High protein diet VIRTUALLY NEEDED
• High carbohydrate diet reduces stress on body (I seem to agree)
• Creatine, caffeine, green tea, yohimbine.
• Lift heavy weights
• Cardio: One HIIT workout per week
• Cardio: Two to Three hours per week (two sessions)
• Weight lifting 1 or 2 days

Okay, so this diet and workout strategy might be good.

Possible Exercise:

Monday: Run 45 mins

Tuesday: Some heavy lifting

Wednesday: HIIT with running

Thursday:

Friday / Saturday: Run 1.5 hours

Sunday: