Is this therapy?

What happened last night? Actually, the whole day was fucked up yesterday. Sequence of events:

The night before, I ate a bit too much. I got my keto delivery and I ended up chomping it.

Then, the next day, I continued with my keto food but for some reason, I bought and ate a lot of sweets. I wonder if this was because as I was transitioning to keto, my body craved it. Important thing to note.

Then, stresses from work, personal life etc built up. And I went out for a couple of beers. Ended up being 7 coors lights. Still, it was likely manageable.

But, on the way back, I saw a new pizza joint. Buzzed, I ended up getting 4 slices of pizza and chomped it all down! What the fuck.

I ate 5200 calories bro.

All that hard work I put in this week. Gone due to a spiral. I am so mad. I feel horrible. I am 4 pounds heavier. I can’t run today because of this. Fuck man, why did I do this?

It was not worth it

Look at this.

About 1000 in alcohol

About 1100 in useless pizza

About 1000 in SWEETS so useless!!!

If you remove these out, you had a normal day.

Sweets -> Stress -> Alcohol -> Pizza -> Bad Sleep -> No workout the next day

I am not doing this bro. Fuck this sequence of events. I am not doing this.

I have to live like I am running out of time. This needs to happen.

I did not go after my Marathon 2024 goal on this day. And I am disappointed in myself. Not good.

Get back up bro. I am annoyed. Dont do this shit again. I dont have tolerance for this stuff anymore. No more words of encouragement. You need some discipline.