I’m now at the age where I need to seriously start to think about the main reasons I will die, or some of the reasons I will get degraded health. Some big ones that I can somewhat control:
- Obesity
- Atherosclerosis
- Diabetes
- Liver disease
- Glaucoma
Obesity
Mark Sisson says that losing weight fast is safe, and maybe even recommended. In fact, changing metabolic intake to low calories but mostly protein will probably get a lot of weight off quickly.
Obesity is a disease, an illness. So getting the weight off rapidly is probably a good thing. Fast I get it done, the better. This is part of the audibling donda approach.
The Rolex Life 
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