Workouts

Stabilization

Build Muscle > Fat Burn

Think about SIMPLIFYING this process. You don’t need a lot:

• Understand the muscle groups
• Train them progressively
• Rest adequate

General Pointers

20 sets * (6 to 10) reps per muscle group per week

Keep it FUN and SIMPLE

Running

Building Muscle

Muscle Groups

https://musclewiki.com/

Progressive Overload Recipe

Dumbell Workouts

Tracking

Strava style app?

Calesnithetics

Stuff?