Some thoughts about Daily, Weekly, Monthly, Quarterly and Yearly Schedule
Monthly
Quarterly
Yearly options
Option 1
| Quarter | Stuff to focus on |
| Q1 (Jan – Mar) | Intense running |
| Q2 (Apr – Jun) | |
| Q3 (Jul – Sep) | Running / Strength? |
| Q4 (Oct – Dec) |
 | The Cost of Cowardli… on Courage |
The Rolex Life 